Instead of putting up with a gloomy mood and going to work in a bad mood, wouldn’t it be better to use a useful and always available pill against blues? Morning exercise or https://www.julianalucky.com/post/mommy-and-me-yoga-benefits will take only 10-15 minutes, while it will energize for the whole day and naturally improve mood and physical well-being. It is not necessary immediately after waking up to give yourself a serious power and aerobic load. In order to wake up and cheer up, the simplest exercises from the home fitness complexes are suitable:
Warm-up for the spine. Stand with your feet shoulder-width apart, raise your arms above your head. Stretch your arms and whole body towards the ceiling. Lower your arms through your sides to shoulder level. Stretch your arms to the right and left at the same time, then lower them down and relax.
Warming up the joints. Stretch your arms out in front of you. Rotate first with your hands, then with your forearms. Do 20 turns inward and the same outward. Place your hands on your shoulders and rotate your shoulder joint back and forth.
Tilts. Raise your arms above your head and clasp them in a lock. Bend over 10-15 times to each side.
Shaking. Stand up straight, lower your arms at your sides, relax your body. Rise on your toes and drop sharply on your heels. Exercise well relieves muscle tension and normalizes blood pressure.
Squats. Squat down 10-15 times, trying to keep your back straight.
Exercise “Birch”. Lying on your back, lift your straight legs and place them vertically. Support yourself behind your back with your hands. Stay in this position for at least a minute. Lower your legs and relax a little.