Hold each position https://www.julianalucky.com/post/mommy-and-me-yoga-benefits for 5 minutes. During this time, through full concentration on the sensations, you can work out the points of tension.
Use pillows, blankets, bolsters, yoga blocks. With their help, take the most comfortable position: initially sit in a lighter form, so that during the time of holding there is room for work and deepening.
Practice on a “cold” body. After any physical activity, take a break of at least 2 hours before practicing Yin.
Pay close attention to the sensations and do not let the training pain turn into a traumatic one.
Such yoga at night exercises for sleep is available to anyone. Yin has practically no contraindications (with the exception of acute inflammatory processes and exacerbations of chronic diseases), you can practice even during pregnancy and about a month after childbirth. At first, Yin can cause internal resistance: bored, thoughts fly away, attention slips away, the body becomes numb. This is a normal period of adjustment to a new activity – don’t judge yourself. After a few practices, these sensations will be replaced by an awareness of the effect of the exercises.