How to properly prepare a workplace for a school student. Important nuances

Children sit at their desks for hours at a time to do their homework and shsat test. And in order to make learning a fun activity, you need to properly prepare the workplace for a student, taking into account important nuances. How to properly prepare the workplace for a schoolboy. Important nuances. Creating a cozy […]

How to quit smoking with the help of yoga

As we have already seen, in order to quit smoking, one needs, first of all, willpower. Every asana in yoga, even the simplest one, strengthens the practitioner’s will and makes him or her stronger. The most effective asanas for developing willpower are: Urdhva prasarita padasana, Chaturanga dandasana, Shalabhasana, and Utthita triconasana. Next time you’re […]

What is kundalini yoga?

In Sanskrit the word “kundalini” is spelled “कुण्डलिनी,” in Latin “kuṇḍalinī. In Russian the name is translated as “spiral snake”, “coiled in the form of a snake”. In esoteric culture, this is the name given to the energy which is accumulated in the muladhara chakra, located at the base of the human spine. More information […]

Three tips from a psychologist: how to help children adapt to school

1 The start of the school year and 7th grade go math is always exciting. Someone is waiting for him with joyful anticipation, and someone with a heart sinking with fear. In the second case, it is important to understand the reason why the child has concerns about the upcoming school year. In a first […]


If we look into the history of the emergence of meditation and, we will find that it did not arise as a tool for relaxation, health promotion, or increase in personal productivity, although it is thanks to this positioning that it has become widespread among modern people. Ancient practitioners perceived these effects from meditation […]


Probably, many of you consider your life not active enough: the whole day in front of the computer, and then the road home again driving a car or sitting in public transport. We all know that a sedentary lifestyle harms our body, but sometimes there is simply no way to add activity to our routine. […]

Body-shells and their corresponding duties

Pancha maya kosh is the concept of the five shell-bodies, tied to the energetic importance of the body parts and the dharma, the true path for each level. While one’s peace, health, and happiness depend on following the predetermined path of dharma, avoidance of “duties” leads to Adharma, lack of virtue, and other negativity. This […]

Where does a child get math problems from?

Math anxiety: how parents pass it on to their children Mathematics including go math grade 3 has a reputation as the most impossible subject at school. From the very first grade, children hear that calculations are not easy. Perhaps that’s why by high school 60% of students become afraid of math and anxious about tests. […]

How do I get an elementary school student interested in math?

In recent years, the general parental obsession with foreign languages has been replaced by a passion for math including two-dimensional shapes. Now most fathers and mothers dream of raising their child to be a mathematical genius at any cost, against his or her own abilities and desires. And competition in the fifth grade in mathematics […]